Planning a wedding is a pretty big ordeal – from deciding on your dream cake, to choosing the right photographer, you’re forgiven if you haven’t thought to consider whether you’re going to do the salsa or the foxtrot at the reception. But it’s perhaps worth considering getting some wedding dance lessons Sydney before the big day – it could end up being the highlight of the event (and your marriage!). Let’s take a look at some of the benefits of taking classes:
Keep romance alive
No matter the style of dance you choose, there’s something about locking hands and eyes with your partner, bodies close and the music playing that is totally heart-warming. Prolonged physical contact is a crucial part in sustaining feelings of love and attraction (in many cases it may even be stronger than verbal contact!), and cavorting with your sweetheart on the dancefloor is a great way to do this. Plus, social psychologists have found that new experiences can reignite the romance we felt at the beginning of a relationship, which can only be a good thing.
Maintain a sense of fun
It’s important to take regular breaks from the stresses of day-to-day life; not only for your own personal well-being, but for the well-being of your relationship, too. Learning the waltz or the rumba is a fun way to release stress and have a great time with your bride or groom-to-be. Approach your wedding dance lessons in Sydney with the aim to relax, take your time and have fun and you’ll reap the rewards.
Foster intimacy
Think about it – practicing wedding dance lessons in Sydney every week or so for several months is a great way to regularly reconnect with your partner. Through physical closeness, sharing experiences, and working and overcoming challenges together, this is an activity which will promote real intimacy in your relationship.
Boost your fitness
Many people who have taken wedding dance lessons in Sydney have gained an array of health benefits. From losing weight, to improving flexibility, strength and mood, moving your body to the music is a really fun way to get (and stay) fit. Plus, many kinds of dancing have been shown to burn between 1000-2000kj an hour!
Improve your sex life
With improved fitness comes better sex! Stronger fitness is associated with improved sexual performance, more frequent sex, reduced erectile dysfunction and stronger self-image. Dancing together is also a great way to become more familiar with your partner’s body. Not only this, but the mere act of dancing can put you in a sensual mood.
Enhance self-esteem
Self-esteem, that is, feeling confident in your own self-worth and abilities, is pretty crucial to happiness and is something that we constantly have to nurture and develop. Physical fitness, social connection, learning new skills and overcoming challenges are all ways in which you can improve self-esteem, and taking wedding dance lessons in Sydney is a great way to do so.
Release stress
If you’ve ever exercised, you’ve probably experienced the so-called ‘runner’s high’. This is because during and after exercise, our brains like to reward us with a boost of endorphins, the happy little neurotransmitters that make you feel like you’re floating on a cloud in the sky. Endorphins not only relieve stress, but they diminish the sensation of pain and fight off anxiety and depression. Nice.
With so many perks to taking wedding dance lessons in Sydney, it’s a great idea to consider adding it to your marriage ceremony to-do list. With classes that are flexible and tailored to your needs, they’re a novel way to keep the romance and fun alive in your relationship.
